Massages offer various benefits, including relaxation, stress reduction, improved circulation, pain relief, enhanced flexibility, and muscle tension release.

The frequency of massages depends on individual needs and goals. Some people benefit from weekly sessions for chronic issues, while others may find monthly or bi-monthly massages sufficient for maintenance.

Yes, we offer numerous massage techniques, including Swedish, deep tissue, hot stone, aromatherapy, sports massage, and more. Each targets specific needs and preferences.

Wear comfortable clothing or undress to your level of comfort. Most massages are performed with the client undressed and covered with a sheet, and only the area being worked on is exposed.

Communication is key. Feel free to communicate your preferences regarding pressure, areas of focus, and any discomfort you may experience during the massage.

Certain health conditions may contraindicate massage. It's important to inform your therapist about any medical conditions, injuries, or if you are pregnant to ensure the massage is safe and tailored to your needs.

Stay hydrated, practice good posture, and engage in relaxation techniques. Regular exercise and stretching can also complement the benefits of massage.

It's generally recommended to avoid heavy meals immediately before a massage. A light snack is preferable if you're hungry.

Massage sessions can vary in length, but a standard session is typically 60 to 90 minutes.